Get the latest tech news

A burst of “pink noise” may lead to more restorative sleep


During sleep, exposure to short bursts of a staticky sound called “pink noise” can strengthen waves of cerebrospinal fluid, which clear debris from the brain, according to new research.

None

Get the Android app

Or read this on r/tech

Read more on:

Photo of burst

burst

Photo of Pink noise

Pink noise

Photo of restorative sleep

restorative sleep

Related news:

News photo

'Exactly how the dot-com bubble burst': A market research firm says keep an eye on this AI warning sign

News photo

Pink noise reduces REM sleep and may harm sleep quality

News photo

3I/ATLAS shows perihelion burst and radial-only non-gravitational acceleration