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TikTok will now give you badges for limiting your doomscrolling

TikTok is adding new digital wellbeing tools like an affirmation journal, a background sound generator, and badges for using the app within limits

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TikTok will let users tone down the amount of AI content in their feed

TikTok now has an in-app 'affirmation journal' and sound machine

TikTok will let you choose how much AI-generated content you want to see