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3 Simple Rules to Beat the Downsides of Aging
While we wait for scientists to come up with a miracle pill, we can take matters into our own hands with easy steps to ensure that life in old age isn’t also the end of living well.
Such a diet is difficult to follow for most people and has been reported to slow down wound healing, possibly make you more prone to certain infections, cause you to lose muscle mass, feel cold, and suffer a loss of libido. It also helps maintain muscle and bone mass, a serious problem as we age; counters diabetes and obesity; improves sleep; and strengthens immunity. One study found that one effective way to acquire a sense of purpose was to volunteer in activities that provide social interaction and bring benefits to the community or society.
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