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4-7-8 Breathing
Free evidence-based breathing exercises to help you relax, reduce stress, and sharpen your focus.
The 4-7-8 technique involves inhaling for 4 counts, holding for 7, and exhaling for 8. This pattern is repeated several times. Developed by Dr. Andrew Weil, it helps reduce anxiety, manage stress, and promote better sleep by triggering your body's natural relaxation response and slowing your heart rate.
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