Get the latest tech news

4-7-8 Breathing


Free evidence-based breathing exercises to help you relax, reduce stress, and sharpen your focus.

The 4-7-8 technique involves inhaling for 4 counts, holding for 7, and exhaling for 8. This pattern is repeated several times. Developed by Dr. Andrew Weil, it helps reduce anxiety, manage stress, and promote better sleep by triggering your body's natural relaxation response and slowing your heart rate.

Get the Android app

Or read this on Hacker News

Read more on:

Photo of breathing

breathing

Related news:

News photo

Surprise! It seems that the Apple Vision Pro can track your breathing

News photo

Injectable Microchip Tracks Animal Health | Heart rate, breathing , movement, and temperature sensing in a 4-mm-wide package

News photo

MIT tests new ingestible sensor that records your breathing through your intestines