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A guide to reduce screen time
An extensive guide with over 40 ideas to learn how to reduce your screen time. Understand why, create new objectives, and leverage tools.
Opal Unlock shiny gems with streaks, add friends, detailed statistics, deep focus mode. Replace your notes app with a real notepad, spend money on a vinyl player instead of Spotify, or uninstall Amazon and visit a store next time. A: iOS’s Screen Time and most apps share your data across Apple devices by default, including macOS, iPad, and iPhone.
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