Get the latest tech news

Apple Fitness+ gets Strava integration and new workouts

Apple is updating Fitness+ with new Yoga Peak Poses workshops, a three-week strength training program, and a more fully-featured way to share workouts to Strava.

This time, the company is not only adding new content to the service’s yoga, strength training, and meditation programs, but also offering a new integration with another popular fitness app: Strava. If strength training is more your speed, Fitness+ is also getting a new three week-long progressive strength training program Apple has dubbed “Three Perfect Weeks of Strength.” The program is spread across a dozen 30-minute workouts, with the first week focused on "Progressive Overload," the second on "Time Under Tension," and the third on "Dynamic Power." Apple is offering Strava subscribers up to three months of Fitness+ at no additional costs in a savvy bit of cross-promotion, too.

Get the Android app