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Can the Oura Ring 4 automatically detect workouts?
The Oura Ring 4 replaces the Oura Ring Gen 3 and adds some interesting new capabilities.
This will help you determine the intensity of the workout and if you need to ramp up the next time or slow down because you’re staying in a target heart rate zone for too long. Oura says that AAD is about 89 percent accurate within one minute, and it is able to detect all types of activities based on the way you’re moving, your heart rate, and other factors. At its heart is Smart Sensing technology that works with research-grade sensors to adapt to your finger and deliver continuous and accurate data.
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