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Caring for yourself while caring for others
With nearly 1 in 5 adults in the United States now serving as caregivers, it's important to recognize the signs of exhaustion and take steps to recharge. This article has practical strategies to help prevent caregiver fatigue, including asking for help, prioritizing health, and connecting with support groups…no matter who you’re caring for.
According to the Centers for Disease Control and Prevention, nearly 1 in 5 adults in the United States are now caregivers, and the number is growing as the population ages. Whether you’re supporting an aging parent, a spouse with a chronic illness, or a friend recovering from surgery, it’s easy to be so focused on their needs that you forget about your own. Research shows that caregivers are at a greater risk for chronic health conditions such as high blood pressure, heart disease, and depression.
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