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Deep Research as a Swim Coach

Total Immersion Meets Deep Research

Specifically, I’ve recruited OpenAI’s new o3-pro model as my personal swim coach, supercharged with its agentic Deep Research to make it even smarter. Then, I handed the AI some expert knowledge to work with: I uploaded Total Immersion by Terry Laughlin – the classic book on efficient swim technique. Equally important, it's an "agentic" mode: it means the AI can scour sources, delegate subtasks to itself (spinning up as many instances of its genius-self as it needs), and plan with real data and citations, almost like a research assistant.

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