Get the latest tech news
Everything I Knew About Stretching Was Wrong
In the past 12 months my body’s mobility and flexibility went from abysmal, a source of persistent pain impacting my quality of life, to pretty darn good. I’m not about to become a stretching influencer, but after a year of researching, trial and error, and hard work I feel back on track and like I... Continue reading →
In the past 12 months my body’s mobility and flexibility went from abysmal, a source of persistent pain impacting my quality of life, to pretty darn good. I’m not about to become a stretching influencer, but after a year of researching, trial and error, and hard work I feel back on track and like I have tools that will really serve me and my body for decades. This smashing technique was the essential ingredient in finally releasing extreme tightness I developed in my pecs, from bench press-type exercises, and in my shoulder blades, from a severe muscle imbalance.
Or read this on Hacker News