Get the latest tech news

Feeling stressed? New Oura Ring 'Resilience' update will help you pinpoint why

The Galaxy Ring rival has a new "Resilience" metric that measures your ability to bounce back from stressful events.

For instance, it turns out that most Oura Ring wearers "exhibit higher stress durations on Fridays and Saturdays" due to increased activity. The Resilience Map view in the screenshots above will show whether your high-stress days are counterbalanced by high recovery or if your social life is having an adverse effect on your health. If your Oura Ring detects high daytime stress, Patel explains, the app might suggest that you meditate, or go for a walk if you're too sedentary.

Get the Android app