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Finally, the Apple Watch will let you rest
It’s about time.
Since then, I’ve had nasty shin splints, migraines, and multiple cross-country flights that make it hard to hit exercise goals — all excellent reasons to prioritize rest or build some extra flexibility into my schedule. In watchOS 11, you’ll be able to pause rings for a day, week, month, or whatever time period you need without it affecting your Move streak. If it makes it easier to stick to plan by lowering your move goal on days you go to the office and then increasing them on the weekends, why wouldn’t you?
Or read this on The Verge
