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Growl’s interactive bag lets you punch your boxing trainer in the face


Learn to box without ever getting hit.

Growl is a startup launching a wall-mounted fitness device that uses a combination of projectors and sensors to give you a life-size boxing coach to train with. At the same time, its main screen, which is essentially half a punching bag that the company says offers similar resistance to the real thing, displays a life-size virtual trainer that’s more engaging. The Growl detects when and where you’ve punched it using a series of infrared time-of-flight sensors, turning its flexible surface into a large touchscreen, while multiple cameras track your movements in 3D and provide real-time feedback using AI analysis.

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