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How I overcame my addiction to sugar

Photo by Suzy Hazelwood I remember my breakfast as a kid. It was as sugary as it gets, with cereal and milk or a good marmalade toast and a chocolate shake to start my day. I remember the highs and lows of my energy levels throughout the day or how I would look in the mirror and wonder why I grew as a chubby kid instead of thinner and stronger like some friends.

I remember the highs and lows of my energy levels throughout the day or how I would look in the mirror and wonder why I grew as a chubby kid instead of thinner and stronger like some friends. The main conclusion from the study is that a change of environment as radical as Vietnam’s during a war period compared to the US was critical for their recovery. So, another thing I implemented was a good schedule for visiting the gym regularly, drinking enough water, and living an active lifestyle.

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