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How to Exercise Safely During a Heat Wave
An expert in heat-related illnesses outlines the dos and don'ts for when you're exercising or working outside this summer.
When summer starts with a stifling heat wave, as many places are seeing in 2024, it can pose risks for just about anyone who spends time outside, whether they’re runners, people who walk or cycle to work, outdoor workers, or kids playing sports. Susan Yeargin, an expert on heat-related illnesses, explains what everyone should think about before spending time outside in a heat wave and how to keep yourself and vulnerable family members and friends safe. She has 15 years of research experience and frequently speaks at the local, national, and international level on exertional heat illnesses, thermoregulation, and hydration.
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