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How to Manage Food Anxiety Over the Holidays

The festive period can be stressful, particularly for those who struggle with food anxiety, weight concerns, or an eating disorder. Here are some tips for navigating an intense time of year.

Being stuck indoors because of the festivities or due to cold weather might also encourage over-eating and worsen disordered eating. While this time of year is undoubtedly difficult to navigate, if you’re someone who struggles with disordered eating or weight and food anxieties, there are a few strategies you can use to get through it. Instead of falling into the trap of “feast or famine” during the holidays, try finding ways of balancing indulgence with healthy habits.

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