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How to motivate yourself to do a thing you don't want to do
Learn some ways to help encourage action when you feel unmotivated.
Humans are complex creatures, with numerous brain chemicals and hormones influencing our overall physical and emotional state, which themselves are constantly impacted, sometimes drastically, by things like: Go for a ten-minute walk, treat yourself to a donut, text your best friend for a pep talk, turn on your favourite tunes… anything that will give you a little pick-me-up. Try some stretching, take a nap, meditate, read a book, get some fresh air, go for a run, eat a comfort meal, or do anything that will help your body feel less stressed.
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