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How to stop doomscrolling
The world is bad sometimes, but it feels even worse if you can't stop staring into the all-consuming abyss that is the 6-inch screen of a smartphone,
It taunts you with its compact, light build that’s small enough to slip into your pocket and take anywhere — yet its siren call is so strong that for some reason, we cannot sleep without our phone on our nightstands. It’s messing with our brains to intersperse our day with glimpses into the most extreme, engagement-baiting TikToks, only to flip over to X or Bluesky and see crushing news headlines. Some people opt to use third-party apps to motivate them to reduce their screen time, which can address potential pitfalls of Apple’s existing functionality.
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