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How to use your new Cyber Monday smartwatch to shed Thanksgiving pounds
From calorie-counting apps to AI-generated training plans, watches can motivate and guide you towards losing weight without unhealthy dieting.
When I walked 10,000 steps a day for a month, I lost seven pounds and 2.4% body fat, lowered my resting heart rate and blood pressure, and improved my cardiovascular fitness. It's important to cut back on unhealthy foods and use portion control for your favorite snacks — like only one slice of pie at Thanksgiving — but everyone I know who counts calories tends to hyperfixate on feelings of hunger and devolve into binge-eating before too long. An AI-generated Fitbit workout for the Pixel Watch 3 (Image credit: Andrew Myrick / Android Central)Walking is a safe, low-impact, and monotonous way to burn calories.
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