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I built an ADHD app with interactive coping tools, noise mixer and self-test
A lightweight web app that helps you track your emotional state and quickly apply ADHD-specific techniques – from deep breathing to CBT-based reframing.
A personal reflection on discovering an ADHD and autism diagnosis later in life, and the challenges of navigating family relationships. At 48, the author candidly shares their struggle with sensory overload, chronic procrastination, forgetfulness, and internal mental loops. An honest exploration of guilt, misunderstanding, and the hope for acceptance and understanding.
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