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I replaced my smart ring with Garmin's new sleep tracker - my verdict after a week

The Garmin Index Sleep Monitor is a specialized, ultra-comfortable wearable that accurately tracks every detail of your sleep.

I've been hoping for a smart ring that could sync with Garmin Connect, allowing me to gather key metrics for recovery and training status without wearing a bulky watch to bed. Its sleek design and band are well-suited to function as a heart rate monitor for activities where a watch isn't allowed or optimal, such as basketball or football, capturing vital performance data. This newfound accuracy, along with the comfort of not wearing a watch to bed, allows me to fully commit to the Garmin ecosystem, no longer needing to supplement with a smart ring for key metrics.

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