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I've tested the Apple Watch, Oura Ring, and other sleep trackers - 5 tips to get the best results
Sleep trackers have been a game-changer for improving my rest - here are my top tips and tricks to help you get the most from yours.
This pattern is in line with the recommendation of Raphael Vallat, Oura's lead machine learning data scientist -- go to sleep and wake up at the same time seven days a week. A stable nighttime routine and an ideal sleep environment play a crucial role in optimizing rest," a Whoop spokesperson wrote in an email. Exercising late, consuming caffeine well into the afternoon, drinking alcohol, eating a heavy meal before bed, or doing stress-inducing tasks, like scrolling the news or arguing with a partner, can all impact your body's stress levels, keep you up at night, or inhibit an early heart rate drop.
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