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Is It Possible to Improve Memory or Are We Doomed to Forget as We Age? (2023)


Memory is a fickle beast at the best of times. But what if you could train it?

You know her name, and you’re pretty sure you discussed her job at last year’s party, but now that she’s greeted you enthusiastically and asked about that camping trip you took at Easter that you’ve since, well, forgotten about, you’re silently praying your partner won’t expect to be introduced, orthe subject of work to come up. Mental health clinician Gregory Winkleman and consultant psychiatrist Dr Mark Fisher are used to hearing from people concerned for their memories, even if it turns out they don’t have pathological cognitive issues like the beginnings of dementia. For those diagnosed early enough, the clinic can help people stave off symptoms and improve quality of life through a tailored programme of medication, cognitive stimulation (a form of group therapy), lifestyle changes and engaging patients and carers in support networks.

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