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Is running a more efficient way to travel than walking?
Is running a more efficient way to travel than walking? Does running burn less calories per distance traveled than wa...
This MET - or Metabolic equivalent of task- value determines how many calories burned per mass per unit of time. So, for both walking and running, we’ll take the speed (the mph) values at the lower end of the range. The walking part of the chart isn’t too interesting - as you go faster, you burn more calories per distance.
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