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It's not your age that's slowing your metabolism, new research says

It’s a generally accepted belief that as you age, your resting metabolism slows — especially over age 40. Not true, says an August study published in the journal Science. Fitness expert Dana Santas shares four science-backed ways to boost your metabolism.

Editor’s Note: Dana Santas, known as the “ Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back Pain Relief.” “Being sedentary most of the day markedly reduces fat metabolism,” said Edward Coyle, professor of kinesiology and health education at the University of Texas at Austin. That said, it is important to note that to get the most out of any kind of exercise program, you need to also break up long periods of sedentary time during the day with short bouts of activity, as mentioned above.

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