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Jerry Seinfeld, Social Anxiety, and Meditation
helping people help themselves
Whereas before I’d be prone to fall into vicious spirals of self-consciousness and unease, a streak of meditation would allow me to calmly, warmly, and directly engage with people. I can’t attribute that to a single factor - certainly not to consistent meditation - but to a variety of sustained improvements crystallizing into a healthier default state of being. He focuses on how meditation creates sustained energy throughout the day, which is crucial for his productivity and his daily enjoyment of what you’d otherwise call “a grind”.
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