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Minimum effective dose

I am still recovering from my failed root canal (and still have one visit to complete the procedure), so I have been hesitant in taking up my regular exercise again because I don't want to distract my immune system from my tooth's healing. So when I went to the gym today for the first time...

February 1, 2025 I am still recovering from my failed root canal(and still have one visit to complete the procedure), so I have been hesitant in taking up my regular exercise again because I don’t want to distract my immune system from my tooth’s healing. left: antibiotics I had to take for my tooth infection right: my elevated heart rate in the mornings during my infectionI am not actively trying to improve my drawing. I think it can be powerful to remind ourselves how small amounts can really add up and compound over time, versus feeling the futility that comes with trying to do something really daunting.

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