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My takeaways from 12 months of therapy

Therapy had been a buzzword amongst some people I know and on the web. Honestly, I believed it to be a waste of time and money. I gave therapy a try first in 2021, but it was short-lived and not so great. In 2024, I again got curious about the mental health space and started paying more attention to the issues I was facing in my daily life. Things that are regular and normal, but when paid attention to, could be something deep. Some of these may even look silly at first glance, like getting angry when someone questions your choices. After 12 months of work with my therapist, I feel I’ve gained much, and there’s some inner work everyone could do.

In 2024, I again got curious about the mental health space and started paying more attention to the issues I was facing in my daily life. When you have the right kind of audience, you feel comfortable sharing your embarrassing stories, and it is immensely empowering. Life will give you an infinite number of moments that make you feel good and bad.

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