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Recovering from AI addiction
Welcome to Internet and Technology Addicts Anonymous! We’re glad you’ve found us, and we hope our community can be as helpful to you as it has been for us. ITAA is a Twelve-Step fellowship of individuals who support each other in recovering from internet and technology addiction. This includes social media addiction, phone addiction, video addiction, television … Continue reading Recovering from AI Addiction
There is widespread consensus from both researchers and clinicians that the problematic and compulsive overuse of the internet, digital media, and smart devices has been rising over the past two decades, and that the prevalence of this behavioral addiction is associated with a variety of mental, emotional, physical, interpersonal, and professional problems. We share our experience, strength, and hope with each other through group meetings and one-on-one relationships, and we work a recovery program based on the Twelve Steps of Alcoholics Anonymous. In addition, there’s a rich body of literature from other 12 Step programs that we can lean on to better inform our healing process and to learn more about the time-tested methods which have helped millions of other addicts recover.
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