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The 'superfood' taking over fields in northern India
New farming techniques have seen a rapid expansion of makhana or fox nuts in northern India.
Known as makhanas, fox nuts or lotus seeds, they are prized for their nutritional value, being high in B vitamins, protein and fibre, with some touting them as a superfood. Dr Kumar says that makhana cultivation has helped some farmers cope with more uncertain weather conditions and floods that have hit Bihar in recent years. It is laborious, time-consuming and a number of times leads to injuries and burns,” says Shambhu Prasad, the founder and chief executive of Madhubani Makhana.
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