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The Art of the Perfect Nap
Done wisely, naps can be a valuable way to boost your focus and energy. A sleep researcher explains how to get it right.
This isn’t just due to a heavy lunch—our internal body clock, or circadian rhythm, creates cycles of wakefulness and tirednessthroughout the day. Studies suggest that a short nap during this period—ideally followed by bright light exposure—can help counteract fatigue, boost alertness, and improve cognitive function without interfering with nighttime sleep. These “power naps” allow the brain to rest without slipping into deep sleep, making it easier to wake up feeling refreshed.
Or read this on Wired