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The ROI of Exercise
The math on why exercise is a good deal.
It's well understood that a good exercise routine is a mixture of strength, mobility, and cardio; and is performed at a decent intensity for 2-4 days a week for at least 45 minutes. There are many studies detailing how any physical activity, from an easy walk all the way up to vigorous exercise a few times a week increases expected lifespan by 3 to 10 years. Better sleep Less frailty in old age More strength Able to take part in more fun activities (like long hikes) Being more attractive (subjectively, of course) Improved self perception Better cognitive function and memory Access to communities Less pain More mobility A stronger immune system
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