Get the latest tech news
The Socratic Journal Method: A Simple Journaling Method That Works
Journaling doesn’t need to be a chore. In this post, I share The Socratic Journal Method, my simple twist on journaling that turns blank pages into meaningful conversations. It’s a method designed to help you reflect, stay consistent, and actually enjoy the process.
In the 1980s, psychologist James Pennebaker ran studies showing that when people wrote about their thoughts and emotions, their stress levels dropped, moods improved, and even their immune systems got a boost. This approach transformed journaling from a task into a natural method of expressing my thoughts on paper, setting them free from the echo chamber of my mind. A Quick Word of Caution: Keep It a Conversation, Not an Interrogation While the structure of a method like this is powerful, it's crucial to remember the core purpose of journaling, as backed by decades of research.
Or read this on Hacker News