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The Vision Pro isn’t destroying your eyes, but maybe get some eye drops
Taking a break every 20 minutes is also a good idea.
In VR, depth is simulated — so distance of your eye to the physical screen and the thing you’re focusing on in the virtual world can be mismatched. “Although these symptoms can sometimes be uncomfortable, there is no scientific evidence to suggest that any digital screens, including a tool like VR devices, are harmful to eye health.” “There is no scientific evidence to suggest that any digital screens, including a tool like VR devices, are harmful to eye health.”
Or read this on The Verge