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200g of unsalted butter (room temperature) 200g of self-rising flour 200g of white sugar 1 teaspoon of vanilla extract 4 eggs 1 bread pan shape (European size) Pre-heat non-fan oven at 160C/320F Mix sugar, butter and vanilla extract in a big bowl and stir Add the eggs, and keep stirring until smooth Finally add the flour and keep stirring until smooth It should be almost liquidy smooth, if too sticky, add another egg and stir more Prepare the bread pan shape, use butter to coat it so it doesn't stick, also add some flour. 15-30min HIIT cycling 5x 5x 80-100kg Squats 5x 5x 40-60kg Overhead press 5x 5x 80-100kg Deadlift 5x 5x 60-100kg Bench 5x 10x 20-30kg Dumbbell curls 6g of creatine daily
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