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What do Fitbit Cardio Load and Target Load mean?
Fitbit Cardio Load is coming to the Pixel Watch 3 and other Fitbit-branded watches. Here's how it'll work.
(Image credit: Andrew Myrick / Android Central)You'll get most of your Cardio Load from workouts, but Google also specifies that you'll get some points whenever your heart rate elevates above the norm. Essentially, Fitbit's Cardio Load is a long-term training metric that puts less emphasis on hitting your Active Zone Minutes every day and more on recovery and context. We typically only see training load on specialized brands like Garmin, Coros, and Polar; to get it on a proper Wear OS watch is an exciting development.
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