Get the latest tech news
What Your Sleep Tracker Gets Wrong About Sleep
We’re digging into what makes sleep truly restorative, because the tools most people rely on don’t always get it right. We’ve already questioned the 8-hour obsession and shown why quality beats quantity. Now, let’s take a closer look at sleep trackers. They spit out scores and stages, but how often do those numbers line up with how you actually feel?
Plenty of people wake up sharp despite getting a “bad” sleep score or struggle to get through the day, even though their tracker says they slept great! The magic of sleep isn’t in matching a time based formula, it’s about the physiological and neurological processes that happen through the night. No chasing stats or tweaking schedules, just real enhancement of the vital functions of sleep.
Or read this on Hacker News