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Why walking is the most underrated form of exercise (2017)
Science shows that placing one foot in front of the other leads to some seriously impressive mental and physical benefits.
“Walking can be as good as a workout, if not better, than running,” says Dr. Matt Tanneberg, CSCS, a sports Chiropractor and Certified Strength and Conditioning Specialist in Phoenix, Arizona who works with elite athletes. Which makes sense, since science shows that engaging in activities that allow our minds to wander promotes a mental state conducive to innovative ideas and “ah-ha!” moments. “Adding an incline is a great way to increase the challenge for your cardiovascular system and get the same kind of benefits that you can get from jogging or running without the same amount of wear and tear on your knees,” says Tyler Spraul, a Certified Strength and Conditioning Specialist and the Head Trainer at Exercise.com.
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