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You need a fitness reboot this summer. Your smartwatch has the tools you need.
From steps and sleep data to suggested workouts, my smartwatch has what I need to rekindle my workout enthusiasm after a lazy spring.
Because there's plenty of valid reasons to skip a hard workout after a workday: Tiredness, lateness, or responsibilities like cooking dinner will add up until you've spent a whole week slacking. (Image credit: Michael Hicks / Android Central)As my gym-nerd partner always tells me, even the most dedicated athletes pushing for serious gains need the occasional deload week so they can regain their energy and reach greater heights. If you've managed to fill the first half of summer with constant walks, games, and early bedtimes, you're either going to make working out your entire lifestyle and personality, or you're going to burn out and fall back to normal.
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